Start Coaching

Your body isn't generic. Your movement plan shouldn't be either.

Whether you want to move with more freedom, build useful strength, improve your mobility, support your sport or feel more confident in your body, 1:1 coaching gives us the time to work out what you actually need.

I offer 1:1 coaching and small private group sessions tailored to your needs, your body, and your goals. This isn't a generic workout plan. And it isn't a yoga flow with your name slapped on it. It's personalised movement coaching built around your body, your goals and your real life.

Together, we’ll work on:

  • Building useful mobility and better joint control

  • Building real, functional strength

  • Building confidence and capacity around movement

  • Supporting sports performance

  • Understanding your body and moving with more confidence

This is for you if:

  • You’re dealing with chronic tightness, aches, or old injuries

  • You want to feel more capable, confident, and pain-free in your body

  • You're an athlete looking to increase longevity and performance

  • You’re ready for a personalised plan, not a one-size-fits-all approach

  • You've tried stretching, but it hasn't really changed the way you move.

Whether we’re working 1:1 or in a private group with friends or teammates, you’ll receive a movement experience that’s science-based, soul-led, and focused on real results.

Have a questions or want to discuss what you're looking for, get in touch I'm here to support you.

Get started

Coaching Focus areas

Returning to Movement

Support your healing journey with movement designed to reduce pain, improve mobility and rebuild confidence in the body. We’ll use intelligent mobility work, strength progressions, and nervous system support to help you move better, not just more.

Strength & Mobility Training

Build strength that supports the way you live, not just the way you work out. I combine principles from mobility training, yoga and functional strength to create a program that’s sustainable and specific to your needs.

Sports Performance

For runners, lifters and everyday athletes - learn how to move smarter, recover better and build strength that supports your sport, Think better joint function, improved body awareness and sustainable progress without burnout.

Stress, Tension & Burnout Recovery

For high achievers, caregivers or anyone feeling run down. Learn to use movement and breathwork to soothe your nervous system, relieve tension and find your way back a grounded, embodied presence.

So, what actually happens?

We talk. We assess. We build your plan. We work on it. We tweak it.

  • Initial 60 minute consultation and movement assessment

  • Personalised plan tailored to your body and goals

  • Weekly or bi-weekly check-ins (Virtual or in person)

  • Ongoing tweaks as you progress

  • Message support for ‘wait, am I doing this right?’ moments.

    Small Private Groups

  • Train with 2-4 friends, teammates or co-workers

  • Tailored session based on shared goals (strength, recovery, mobility)

  • Ideal if you want community, accountability and a bit of a laugh while you train.

  • Online or In person depending on location

    Want to train with a bigger group? No problem. Drop me a message and we'll work out something that fits.

Contact me to start

  • “Charlie is able to balance making yoga challenging enough and the ability to make it fun. I have thoroughly enjoyed the classes that I have taken and I plan to take more. It has helped me with back issues and made me more supple giving me the ability and confidence to improve in other areas of exercise’’

    — Tom

  • ‘‘Charlie is a very skilled yoga teacher and also extremely personable. She takes account of individual requirements - from a stiff middle aged body, to a young pregnant double jointed lady to a new yoga recruit - she accommodates and supports all the differing needs. Today we attended the Unplug and Recharge practice which was excellent - a fine combination of stretching and relaxation. I thoroughly recommend. ”

    —Anne

  • “Charlie is a great instructor/teacher. Her classes are always enjoyable and challenging, as well as fun! Her attention and care/support for a personal injury or two is superb, as is her knowledge of the body, its muscles, tendons, etc., and how it should work! I thoroughly enjoy her classes, and am more than happy to recommend Charlie's yoga classes. Try them, it's worth it - you won't regret it!!!’’

    — Neil