Personalised Coaching
Whether you're looking to move with more freedom, prevent injury, recover smarter, or build strength that supports your lifestyle—my coaching is designed for you.
I offer 1:1 coaching and small private group sessions tailored to your needs, your body, and your goals. This isn’t about generic workouts or cookie-cutter yoga flows. It’s about building a foundation of mobility, strength, and awareness that lasts—on and off the mat.
Together, we’ll work on:
Improving mobility and joint health
Building real, functional strength
Reducing pain and risk of injury
Supporting sports performance
Reconnecting with your body in an intelligent, sustainable way
This is for you if:
You’re dealing with chronic tightness, aches, or old injuries
You want to feel more capable, confident, and pain-free in your body
You're an athlete looking to increase longevity and performance
You’re ready for a personalised plan—not a one-size-fits-all approach
Whether we’re working 1:1 or in a private group with friends or teammates, you’ll receive a movement experience that’s science-based, soul-led, and focused on real results.
Have a questions or want to discuss what you're looking for, get in touch I'm here to support you.
Coaching Focus areas
Injury Recovery & Prevention
Support your healing journey with movement designed to reduce pain, improve mobility and rebuild confidence in the body. We’ll use intelligent mobility work, strength progressions, and nervous system support to help you move better, not just more.
Strength & Mobility Training
Build strength that supports the way you live, not just the way you work out. I combine principles from mobility training, yoga and functional strength to create a program that’s sustainable and specific to your needs.
Sports Performance
For runners, lifters and everyday athletes - learn how to move smarter, recover better and build strength that supports your sport, Think better joint function, improved body awareness and sustainable progress without burnout.
Stress, Tension & Burnout Recovery
For high achievers, caregivers or anyone feeling run down. Learn to use movement and breathwork to soothe your nervous system, relieve tension and find your way back a grounded, embodied presence.
Session Format
1:1 Coaching (online or In Person)
Initial 60 minute consultation and movement assessment
Personalised plan tailored to your body and goals
Weekly or bi-weekly check-ins (Virtual or in person)
Ongoing tweaks as you progress
Message support for ‘wait, am I doing this right?’ moments.
Small Private Groups
Train with 2-4 friends, teammates or co-workers
Tailored session based on shared goals (strength, recovery, mobility)
Ideal if you want community, accountability and a bit of a laugh while you train.
Online or In person depending on location
Got a bigger group? No problem, just get in touch we’ll can figure out how to make it work.
What People Are Saying y
“Charlie is able to balance making yoga challenging enough and the ability to make it fun. I have thoroughly enjoyed the classes that I have taken and I plan to take more. It has helped me with back issues and made me more supple giving me the ability and confidence to improve in other areas of exercise’’ ”
— Tom
“Charlie is a great instructor/teacher. Her classes are always enjoyable and challenging, as well as fun! Her attention and care/support for a personal injury or two is superb, as is her knowledge of the body, its muscles, tendons, etc., and how it should work! I thoroughly enjoy her classes, and am more than happy to recommend Charlie's yoga classes. Try them, it's worth it - you won't regret it!!!’’
— Neil
‘‘Charlie is a very skilled yoga teacher and also extremely personable. She takes account of individual requirements - from a stiff middle aged body, to a young pregnant double jointed lady to a new yoga recruit - she accommodates and supports all the differing needs. Today we attended the Unplug and Recharge practice which was excellent - a fine combination of stretching and relaxation. I thoroughly recommend. ”