Step away from the noise. Reset from within.

A one-day retreat to slow down, reconnect, and come back to yourself.

In a world that rarely pauses, this day is your invitation to do the opposite, to

soften, to breathe, and to give your body the space it’s been asking for.

What’s include:

Breathwork Allow yourself to arrive.

Yoga Practice A flowing vinyasa practice to build warmth, mobility, and connection.

Nourishing Lunch A wholesome meal shared in good company.

Meditation and Sound Bowl Guided by the lovely Fran, your nervous system will get a chance to settle, your mind to quiet, and your body to fully let go.

This isn’t about pushing or achieving.

It’s about listening, slowing down, and resetting from the inside out.

Expect movement, stillness, good food, and space to simply be.

All set in the wonderful location of Gambledown Farm, Romsey SO51 6JU.

🎫 ***15% off Early bird offer £123.00, until the 15th June*** Price will then increase to £145.00.

Remember if you have an active class package, you get an extra 10% off even on top of the early bird offer, so if you booked your spot before the 15th June it would only be £111.00.

Payments plans can be arranged, please email me to find out more.

Please note all bookings are non- refundable.

Come as you are. Leave feeling reset.