Meet Charlie
Hi, I'm Charlie, founder of 7th Vibe. Where yoga meets mobility, strength meets curiosity, and movement becomes something you can actually use.
I'm a certified yoga teacher, Functional Range Conditioning® mobility specialist and health coach, with more than 3,000 hours of teaching experience.
My approach is simple: no nonsense, a bit of science and a bit of soul. I blend yoga, mobility and strength to help you move better, feel stronger and build a better relationship with your body.
After years of navigating burnout and injury, I created 7th Vibe because I wanted something different from the rigid, "perfect your body" side of wellness.
Movement doesn't need to be intimidating, punishing or wrapped in a load of rules. It can be intelligent and challenging while still being playful, curious and enjoyable.
You don't need to fix your body. You need to understand it.
Why 7th Vibe
A7th Vibe isn't about chasing peak poses or pushing your body past its limits. It's about learning how to move well, feel strong and stay connected to your body for the long haul.
What makes my approach different is the way yoga, mobility, and strength are woven together. Rather than treating flexibility, strength, and recovery as separate things, I teach movement as a whole system, one that supports your sport, your work, and your everyday life.
My approach blends:
Yoga for awareness, breath, and integration
Mobility work to improve joint control and resilience
Strength-based movement to build confidence and longevity
We don't just stretch tight areas. We explore why they're tight and what your body might actually need.
Sound familiar?
You feel stiff, restricted or disconnected from your body.
You train hard but don't want mobility to become the thing you ignore.
You sit a lot, run a lot, lift a lot or somehow manage all three.
You stretch constantly but don't seem to get anywhere.
You want movement that is intelligent, adaptable and actually relevant to your life.
You want to keep doing the things you love for years to come.
No forcing. No fixing. Just learning how to listen, respond, and move in a way that feels sustainable, strong, and real.
Experience
10+ years experience
3000+ hours teaching
Senior Yoga Teacher (YACEP)
Certified FRC mobility specialist (FRCms)
Further
Essentials of Elite Performance with Z Health
Primal Movement chains with Perry Nickelston
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