Tight Hips? Why Stretching Isn’t Always the Answer

If you’ve ever said “my hips are so tight” and immediately dropped into a stretch… you’re in very good company. Stretching is usually the first thing we go to. And sure, it can feel nice but here’s the truth, That tight feeling in your hips isn’t always because you need to stretch more. Sometimes… your hips are just a bit under-supported.