The Slow Sunday Club

Soften. Breathe. Slow down.

Life moves pretty quickly. This is your chance to move a little differently.

The Slow Sunday Club is 90 minutes of restorative yoga, slower breathing and proper time to switch off. No pushing, no performing, no trying to make your body do something impressive. Just supported movement, stillness, breath and a bit of space to yourself.

We’ll use props to support the body, settle into longer-held restorative poses and give your nervous system a chance to downshift. There’ll be plenty of breathing, quiet moments and absolutely no pressure to be anywhere other than where you are.

Think less workout, more exhale.

Come as you are. Leave feeling a little softer, a little more spacious and hopefully wondering why you don't do this more often.

90 minutes. Restorative yoga. Breath. Stillness. Good vibes.